The One Move I Give EveryoneWhen working with anyone, whatever their physical issue is or their goals for movement coaching might be, I take a look at how they stand…Mar 22, 2023Mar 22, 2023
Why Kegels Might Not Be Worth The SqueezeToday I want to talk to you about why Kegels might not be “worth the squeeze” and explain why we need a wider perspective on pelvic floor…Nov 8, 2022Nov 8, 2022